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(C) & (P) Larie 2022 All rights reserved. Unauthorized reproduction is a violation of applicable laws. In order to avoid copyright infringement, please, do not upload this song on your channel. D.O.P - Cristian Balan Edit - Rdogo Lyrics/Muzica - Larie MixMaster - Mihai Gabriel Cover photo - Savinw Instrumental - P.exe insta : 🤍andrei.lo.co Versuri : Am un obicei Sa fac o pizda rea sa planga Nu m-a vrut in trecut Acuma degeaba sta pe langa Eu cu fratii n-adun sume N-am treaba cine ma ajuta Stii ca n-am timp de probleme Nu ma vezi am alta ruta Am ceva de smoke Da nu creca te tin plamanii Noi suntem in joc de mult Degeaba ca n-am fost primii Tin minte mergeam cu ian in stu Si dadeam multe linii Sa facem o piesa tare Sa ne asculta si copii N-am blugii amiri sau diamante vvs Da pot sa fac rost de pizde Cand ma duc sa le scorez Se vede ca n-avem niciun stres Imi place sa lovesc Daca nu ma uit in spate Inseamna ca accelerez Am un obicei Sa fac o pizda rea sa planga Nu m-a vrut in trecut Acuma degeaba sta pe langa Eu cu fratii n-adun sume N-am treaba cine ma ajuta Stii ca n-am timp de probleme Nu ma vezi am alta ruta Am zis tot pe piesa Nu ma ascund dupa un fraier Poti sa comentezi pe net Oricum iti iei lama in baie Ne vede prin magazine Se uita ca la tablou Am mult prea multe flowuri Jumate le fac cadou Am un obicei Sa fac o pizda rea sa planga Nu m-a vrut in trecut Acuma degeaba sta pe langa Eu cu fratii n-adun sume N-am treaba cine ma ajuta Stii ca n-am timp de probleme Nu ma vezi am alta ruta Am un obicei Sa fac o pizda rea sa planga Nu m-a vrut in trecut Acuma degeaba sta pe langa Eu cu fratii n-adun sume N-am treaba cine ma ajuta Stii ca n-am timp de probleme Nu ma vezi am alta ruta Creca o s-o dau disparuta Daca nu vrea sa ma suga
Grab your suspension trainer and a mat for this 20 minute pull and lower body at-home tri-set strength workout. This high rep, non-repeat workout will leave your back and legs feeling strong! Exercises are grouped together in a tri-set during today's workout. We will perform each exercise for 60 seconds (3 minutes of total work time) before taking a 15 second break. This is non-repeat today, so after the 15 second break we will move into a new tri-set. Set your suspension trainer to mid-length. To increase the intensity on most exercises, walk closer to the anchor point, and to decrease the intensity walk further away from the anchor point. Find a pac that is challenging but manageable for you : ) Let me know how this workout goes in the comments below : ) Skip to 1:10 to begin workout Total Workout time: Approx 19:30 minutes Total Time with Stretching: Approx 23 minutes The Workout Single arm row, left Single arm row, right Bilateral row 1 to 1/4 rep rest B Stance/Single Leg Squat L Bstance/Single leg squat R Bilateral Squat 1 to 1/4 rep rest Y raise T Raise W raise rest Reverse lunge, L Reverse lunge, R Squat with calf raise rest Squat to Pull up neutral Squat to pull-up Pronated Bicep Curl rest Hamstring Curl Bridge 1 to 1/4 rep Ham curl to bridge My Favorite Amazon Purchases: 🤍 TRX Workouts: 🤍 15 Minute Add On BW Cardio: 🤍 30 day workout schedule: 🤍 Month Two 30 day schedule: 🤍 Tag me in your posts & stories on IG: 🤍lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe
De brandende kwestie waarin Karin Bruers en Howard Komproe in debat gaan over de stelling: Mannen zijn het zwakke geslacht.
◎ Suscríbete: 🤍 ◉ Facebook: 🤍 ◉ Pagina Web: 🤍 ◉ Instagram: 🤍 Escúchanos en: 🎶 Spotify: 🤍 🎶 Apple Music: 🤍 🎶 Deezer: 🤍 Concepto y Dirección General: Luis Enrique Ramirez Arreglos y Producción Musical: Jose Madero Intérprete: The Toy Band, Alina Rodriguez, Natalia Gutierrez, Sabina Muñoz Autores: Cid Guerreiro, Marlene Mattos Dos Santos, Expedito Machado De Carvalho Editores: Peermusic Producción Video: Bombillo Amarillo P&C 2020 Toy Cantando S.A.S.
🟣 COLA NAS NOSSAS LIVES → PROCURE POR /simsousilva na roxinha! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💫 ENVIE SEU CLIP NO CHAT DE CLIPS DO NOSSO DISCORD: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #SimSouSilva #SimSouClips
De ronde met de live-gast waarin Ronald Snijders en Henry van Loon in debat gaan over de stelling: Er moet verplichte euthanasie komen vanaf 75 jaar.
De briljante ronde waarin Henry van Loon de stelling verdedig: Ook sterrenrestaurants moeten eten bezorgen
De fotoronde waarin Karin Bruers de stelling verdedigt: Een dictatuur is een goed idee. Vanaf zondag 29 maart om 21:25 uur op NPO 3.
Todo el mundo esta Feliz 🤍
Grab your suspension trainer and a mat for this 45 minute full body strength focused workout. No repeats! Today we will be performing trisets. We perform three exercises at a time for 60 seconds each before taking a break. Be sure to listen for the ding and watch the upper left hand corner for the upcoming exercise since there is no transition time between some of the exercises. After each tri-set (or every third exercise) we will take a 30 second break that we should need, if we don't challenge yourself with a more aggressive angle the next time! As an option with most of the exercises today, walk further away from the anchor point to decrease your angle. Set your strap to mid-length to start. At the very end, we will be placing our feet in the cradle. If needed, to modify, mimic the movement on the mat and/or make it a rest/pause set (ie rest when needed, then continue; repeat until time) Skip to 2:30 to bypass intro and begin workout. Let me know how it goes in the comments below : ) Skip to 2:30 to bypass intro Total Workout time: Approx 45:90 Minutes Total Workout time with stretching: Approx 49 Minutes More TRX workouts: 🤍 TRX trainer: 🤍 Cheaper Suspension Trainer: 🤍 Exact Tank: 🤍 Replica Align Leggings: 🤍 Joggers (similar): 🤍 Shoes: Nike HydroJug: Use Code LARIE10 for discount 🤍 The GOAT of pre-workouts Amino Energy in Grape: 🤍 Amino Energy in Watermelon: 🤍 Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: 🤍 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 6: 🤍 Apple Watch Series 5: 🤍 Yoga Mat (similar): 🤍 Tag me in your posts & stories on IG: 🤍lariemidkiff 🎵 All songs are licensed from epidemic sounds and soundstripe
De brandende kwestie waarin Karin Bruers en Ronald Snijders met elkaar in debat gaan over de stelling: Bankiers verdienen meer respect.
ilarie, ilari larie oh oh oh, ilarie con letra, ilarie letra, ilarie es la hora es la hora, ilarie en español, ilarie ilarie e, ilarilarie, ilariê, 90, infantil, español, xuxa version, compañia, versión, xuxa ilarie, xuxa ilarie ilarie e, todo el mundo está feliz, niños, bailar, ylari ylari ylarié, música para bailar, música infantil, mix, mega, remix, non stop, ilari larie oh oh oh, las mejores canciones infantiles para fiestas, canciones infantiles, canciones infantiles en español, las canciones de la granja, mix canciones infantiles, mix música infantil, canciones de cumpleaños, mix infantil, canciones para fiestas infantiles, música infantil para bailar, canciones infantiles para fiestas, música infantil, música infantil para fiestas, música para niños, rondas infantiles, unknown, música infantil en español para niños, videos infantiles, música infantil para cumpleaños, las mejores canciones infantiles, música infantil en español para niños, música para niños, música de niños, música infantil para cumpleaños, videos infantiles, chicos, kids, amigos, entretenimiento, fiesta, jugar, escuela, jardín, papa, mama, música de niños, animales, diversión, canciones, canción, familia, video para niños, niñas, éxito, música infantil para fiestas, los niños, video infantil, video, children, the children, videos, música infantil para bailar, vivan los niños, canten los niños, cantando y bailando, infantiles, peque, peques, música infantil, mas, los niños del parque, música, vaca, canción infantil, tu, granja, música infantil, música, dormir, redes sociales, gallina, spotify, relajante, ft, latín, latino, español latino, dibujos animados, dibujos, mix canciones infantiles, canciones niños, canciones para niños, infantil canciones, videos educativos, mis videos favoritos, videos para niños, canciones, infantiles en español, canciones para bailar, canciones de niños, canciones de infantiles, infantiles en español, música infantil en español para niños para bailar, las más divertidas ronda infantiles, happy, feliz, canciones populares, for kids, infancia, maestra, en español, fácil, baby, full, Gaby, canciones infantiles español, castellano, raton, todos los niños del mundo... son nuestros amiguitos, me recuerda muchos momentos lindos de mi infancia, y se q a mucha gente también dale me gusta si te trae recuerdos, educational, nursery rhymes, spanish, cartoon, musical, si no bailaste esta canción en tu piñata no tuviste infancia, ilarie ilarie remix, ilarie ilarie ho ho, ilarie ilarie ohohoh, hora de aventura, inolvidable, canciones para fiestas, ilarie xuxa español remix, ilarie xuxa español remix los niños del parque, ilari larie oh oh oh letra, ilari larie oh oh oh video oficial, ilari larie oh oh oh los niños del parque, ilari larie oh oh oh video, canciones retro, ilari larie oh oh oh baile, universo infantil cuentos y canciones, los niños del parque mix, larie mix, ilarie es la hora es la hora mix, ilarie mix, ilarie español mix, ilari larie oh oh oh, lari larie oh oh oh oh #ilarie #ilariê #ilaríe #ilarilarie #ilarilarieohohoh #ilariecancioninfantil #musicainfantil #xuxa #toti #larilarieohohohoh #xuxailarilarileohohoh #eslahoraeslahora #contraseñarecords #musica #niños #cancioninfantil #cancion #contrasenarecords / Contraseña Records Suscribete a nuestro canal: 🤍 No te pierdas los últimos vídeos: 🤍 LOS NIÑOS DEL PARQUE - Ilarie "TOTI" Es la hora... es la hora Es la hora de jugar Brinca brinca, palma palma Y danzando sín parar Un saltito para el frente Y un pasito para atrás Jugaremos todos juntos Ser feliz no está demás Ylari ylari ylarié Oh Oh Oh Ylari ylarié Oh Oh Oh Ylari ylari ylarié Oh Oh Oh Ylari ylari ylarié Oh Oh Oh Si te ha gustado el vídeo, ya sabes! Dale a 'Like' y Compártelo con tus amigos ¿Quieres recibir todas nuestras notificaciones? Clica 2 veces la “CAMPANITA” que está en la parte superior derecha y así recibirás nuestros ultimo lanzamientos. ¡Gracias por seguirnos! Thanks for watching! Don't forget to SUBCRIBE, Like & Share my video if you enjoy it! Have a nice day! Contraseña S.L. Pintor Cortina, 11 46017– VALENCIA dulcey🤍contrasena.com Tel. +34 96 383 22 90 Facebook: 🤍 Twitter: 🤍 YouTube: 🤍 Contrasena.com: 🤍 Fotografia: 123rf by Sergey Novikov En el canal de Contraseña Records puedes encontrar estilos como: Music, dance, electrónica, instrumental, música infantil, música de fiesta, música techno, villancicos, música entretenimiento, videos para niños, cuentos, , te, música suave, música tranquila, música para trabajar y concentrarse, para bailar, música de baile, bailes de salón, aerobic, spinning, música para alegrarte, música para olvidar tus problemas, video, compartir, teléfono con cámara, teléfono con video diversion cantar xuxa ilari lari le oh oh oh
De fotoronde waarin Ronald Snijders de stelling verdedigt: Bijen zijn beter dan wespen.
De fotoronde waarin Henry van Loon de stelling verdedigt: Vogelbekdieren moeten een keuze maken
Primeiro react do canal e vamos reagir a "REUNIÃO DA AKATSUKI" do Voice Makers!!! ❤ Todas minhas redes sociais: 🤍 ❤ #Reação #VoiceMakers ❤ Obrigada!
🟣 COLA NAS NOSSAS LIVES → PROCURE POR /simsousilva na roxinha! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💫 ENVIE SEU CLIP NO CHAT DE CLIPS DO NOSSO DISCORD: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #SimSouSilva #SimSouClips
Tirem seus sapatos e cheguem mais, sejam bem-vindos ao nosso humilde apartamento. Sigam a gente pra trocarmos ideia: 📸 Insta do Silva: 🤍 📸 Insta da Larie: 🤍
Mais um Memes do Discord para vocês e lembrem-se de que caso façam desenhos nossos vocês podem mandar lá na aba de fan arts do nosso discord e também marcar a gente no Insta, SUUUUUUPER! Cola no discord: 🤍 ................................................................................................. Lives: 🤍 Insta (Silva): 🤍 Insta (Larie): 🤍 Twitter: 🤍 Mangás e HQs em promoção: 🤍 ................................................................................................. Thumb por: Weully Rangel (🤍weullyr) #SimSouLives #MemesDoDiscord
De debatronde waarin Dolf Jansen en Sanne Wallis de Vries in debat gaan met tegenstanders Howard Komproe en Karin Bruers. De teams debatteren over de stelling: Branchevervaging is het werk van Satan.
O vídeo oficial de Xuxa para a música 'Ilariê'. Clique aqui para ouvir Xuxa no Spotify: 🤍 Você pode encontrar essa música no álbum Festa. Clique para comprar a faixa ou o álbum no iTunes: 🤍 Google Play: 🤍 Ouça mais músicas de Xuxa aqui: 🤍 Mais de Xuxa Abecedário da Xuxa: 🤍 Lua De Cristal: 🤍 Brincar De Índio: 🤍 Ouça grandes sucessos de música infantil aqui: 🤍 Siga Xuxa Site Oficial: 🤍 Facebook: 🤍 Twitter: 🤍 Assine o canal de Xuxa no YouTube: 🤍 - Letras: Tá na hora, tá na hora Tá na hora de brincar Pula-pula, bole-bole Se embolando sem parar Dá um pulo e vai prafrente De peixinho, vai pra trás Quem quiser brincar com a gente Pode vir, nunca é demais
Grab a mat and dumbbells for this 45 minute full body at-home strength focused workout. For resistance reference, I have a pair of 20lb, 15lb, and 10lb DBs. We will perform four exercises at a time for 60 seconds each before taking a break. Be sure to listen for the ding and watch the upper left hand corner for the upcoming exercise since there is no transition time between some of the exercises. After each giant set (or ever fourth exercise) we will take a 30 second break that our bodies should need. We begin with a bodyweight warm-up before grabbing our DB's. Grab a moderate weight selection for each giant set. This is very a very high volume metabolic workout. If your forearms or wrist start to bother you, there a few lower body exercises where we can lightly place the DBs on on shoulders/traps if needed instead of holding onto them. Let me know how this full body workout goes in the comments below : ) Skip to 2:00 to begin workout Total Workout time: Approx 45:00 Total Time with Stretching: Approx 50 minutes The Workout 60 seconds each BW high knees to butt kicks (slow) BW Rotation + Taps BW squat with pulse BW inchworms Break DB reverse lunge, left DB reverse lunge, right DB bicep curl (supinated) DB alternating lunge to hammer curl Break DB Bstance RDL left DB Bstance RDL right DB hip hinge neutral row DB bilateral RDL to pronated row Break DB sumo squat DB Sumo squat to iso calf raise DB shoulder press DB neutral full thruster Break DB lateral lunge left DB lateral lunge right DB hybrid upright row DB squat to upright row Break DB Bstance bridge left DB Bstance bridge right DB chest fly in iso bridge DB tricep extension in iso bridge Break DB donkey kicks with pulse left DB donkey kicks with pulse right BW pushups BW supermans Break BW high to low plank BW side plank reach unders BW plank shoulder taps BW side plank reach under (other side) Break DB half get-up left DB half get-up right DB double crunch DB crunch with leg lift Break BW sprinter sit-ups BW bicycles with pause BW flutter kicks BW reverse crunches (short lever) Add on no-jumping continuous cardio: 🤍 The GOAT of pre-workouts Amino Energy in Grape: 🤍 Amino Energy in Watermelon: 🤍 Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: 🤍 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: 🤍 Apple Watch Series 5 Rose Gold: 🤍 Tank: 🤍 Joggers Balance, Similar here: 🤍 Shoes: Nike Dumbbell Set 🤍 Adjustable DBs (Bowflex) 🤍 Body-Solid Adjustable Workout bench 🤍 Yoga Mat (similar): 🤍 Tag me in your posts & stories on IG: 🤍lariemidkiff MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe
De briljante ronde waarin Tex de Wit de stelling verdedigt: Twijfelen moet verboden worden.
Grab a set of dumbbells (around 5 lbs) and be near a wall for this 20 minute barre inspired full body HIIT workout. We combine strength and cardio into today's workout. We are working out to 130 BPM. Every exercise is timed. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique! We go 60 seconds on, 15 seconds off for 18 exercises (non repeat, unless unilateral). During the recovery, look for the demo in the upper right-hand corner of your screen. Minimal cues today. Skip to 1:45 to bypass intro and begin. Let me know how it goes in the comments below : ) SKIP TO 1:45 to begin Total Workout Time 22:00 Workout with Stretching 25:00 Cardio Add-on: 🤍 More Barre Workouts: 🤍 Bootcamp/Advanced Workouts: 🤍 Dumbbell set: 🤍 Dumbbell set lighter: 🤍 Adjustable DB: 🤍 Adjustable bench: 🤍 HydroJug: Use Code LARIE10 for discount 🤍 The GOAT of pre-workouts Amino Energy in Grape: 🤍 Amino Energy in Watermelon: 🤍 Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: 🤍 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: 🤍 Apple Watch Series 5 Rose Gold: 🤍 Similar Tank: 🤍 Replica Align Leggings: 🤍 Shoes: Nike Metcon 3s Yoga Mat (similar): 🤍 Tag me in your posts & stories on IG: 🤍lariemidkiff MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe
Aanstaande zondag in Larie: 'Boven de 2 meter moet je verplicht zonnepanelen op je hoofd dragen' NPO3 - zondag om 21.25 - KRO
Grab a mat, something for hydration, and a suspension trainer for this 30-minute total body strength workout. We will be combining TRX exercises with bodyweight-only exercises for this strength focused class. Besides the warm-up, every exercise is performed for 60 seconds. Following each exercise we will have 15 seconds to recover. While you recover, I will demonstrate the upcoming exercise. (There is one longer break right around the mid-way point). Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps. Quality over quantity. Options/modifications are listed in the upper left-hand corner of the screen. Minimal cues are given so we can jam out. SKIP TO 2:50 begin workout More TRX workouts: 🤍 TRX trainer: 🤍 Cheaper Suspension Trainer: 🤍 HydroJug: Use Code LARIE10 for discount 🤍 The GOAT of pre-workouts Amino Energy in Grape: 🤍 Amino Energy in Watermelon: 🤍 Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: 🤍 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: 🤍 Apple Watch Series 5 Rose Gold: 🤍 Replica Lululemon tank: 🤍 Cute CHEAP sports bra: 🤍 Replica Lululemon Align Pants CHEAP: 🤍 Replica Lululemon Align Pants in Teal: 🤍 Yoga Mat (similar): 🤍 Tag me in your posts & stories on IG: 🤍lariemidkiff MUSIC: 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music] 🤍 🎵 Travis Scott - Highest in the Room Remix 🤍 🎵 All others songs are licensed from epidemic sounds and soundstripe
Hoje é dia de DESAFIO DA SEMANA no nosso Memes do Discord e com um tema muito especial, SÓ VALE MEMES DA GENTE! Isso aí, de nós dois, Silva e Larie 😘 Tá perdendo tempo não tendo entrado no Discord ainda: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • LIVES TODOS OS DIAS: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • Insta Larie: 🤍 • Insta Silva: 🤍 • Canal Secundário! Reacts e cortes das lives: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #SimSouSilva #MemesDoDiscord
Bora de alegria e diversão com esses MEMES DO DISCORD, partiu? Então vem com nós! Se torne MEMBRO e ganhe acesso aos vídeos de BRUTOS de memes: 🤍 Entra no nosso DISCORD aí colega: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • LIVES TODOS OS DIAS: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • Insta Larie: 🤍 • Insta Silva: 🤍 • Twitter: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #SimSouSilva #MemesDoDiscord
De briljante ronde waarin Emilio Guzman de stelling verdedigt: Willem Alexander moet de hele dag op zijn troon zitten.
In het nieuwe programma Larie (vanaf 29 maart, 21.25 uur, NPO 3) gaan cabaretiers onder leiding van presentator Arie Boomsma met elkaar in debat en slaan ze elkaar om de oren met zinnige en onzinnige argumenten. Het publiek wijst uiteindelijk de winnaar aan van deze spannende humoristische strijd.
GAMEPLAY COMPLETA: 🤍 🟣 COLA NAS NOSSAS LIVES → PROCURE POR /simsousilva na roxinha! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💫 ENVIE SEU CLIP NO CHAT DE CLIPS DO NOSSO DISCORD: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #SimSouSilva #SimSouClips
Grab dumbbells and a bench or sturdy chair for this 30 minute glute & leg at-home drop-set strength workout. Exercises are grouped together in a superset during today's workout. We will perform one exercise with dumbells for 60 seconds. After that exercise, we will immediately drop the weight to BW and continue a variation of that same exercise. Once we make the drop into the second exercise our muscles will be pretty fatigued. When needed, rest, take a few deep breaths, and then continue the exercise. Repeat that method until time. Each exercise is non repeat. For the unilateral supersets, we will hit one side and then the other. The recovery and transition time after each superset is only 15 seconds long, so if needed, take a longer break. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) Let me know how this leg workout goes in the comments below : ) Skip to 1:15 to begin workout Total Workout time: Approx 30 minutes Total Time with Stretching: Approx 34 minutes The Workout 60 seconds each/15 seconds recovery DB alternating lateral lunge BW Cossack squat - DB Step Up, right BW tow tap, R - DB step up left, BW toe tap, L - DB Bstance RDL R BW SL RDL R - DB Bstance RDL L BW SL RDL L - DB Bulgarian R BW Bulgarian R - DB Bulgarian L BW Bulgarian L - DB Squat/Lunge R BW squat lunge R - DB Squat/lunge L BW squat/lunge L - DB Bstance Hip Thrust R BW SL Thrust R - DB Bstance Hip Thrust L BW SL Hip Thrust L - DB HIp Thrust Burnout Giant set (drop to BW if/when needed) Add-ons to compliment this workout : ) 15 Minute Cardio (Legs): 🤍 30 Minute Upper Body Tri-Sets: 🤍 15 Minute Lower Body Stretch: 🤍 My Favorite Amazon Purchases: 🤍 Tag me in your posts & stories on IG: 🤍lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe
De briljante ronde waarin Howard Komproe de stelling verdedigt: Bepaalde vrouwen mogen zich nooit verleidelijk kleden.
Olá AMORES hoje vamos reagir ao Rap dos Homens-Aranha e Super-Heróis do 🤍7 Minutoz . ❤️ Todas minhas redes sociais: 🤍 ❤ #Reagindo #7Minutoz ❤ Obrigada!
Hora de vocês verem a reação da Larie à esse trailer INCRÍVEL que a URT produziu para o próximo Drop deles: "Colapso" 😂 Confere nossa playlist de MEMES: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🟣 COLA NAS LIVES ➤ PROCURE /simsousilva NA ROXINHA! 📚 Quadrinhos, livros e mangás (comprando pelo link vc ajuda o canal): 🤍 💫 Discord: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Créditos: 🤍 📸 Insta Larie: 🤍 📸 Insta Silva: 🤍 #SimSouLives #React
De briljante ronde waarin Sanne Wallis de Vries de stelling verdedigt: Prem moet hoofdpiet worden
Grab your dumbbells (the more the merrier), a mat, and something for hydration. This 30 minute strength and cardio workout will hit the entire body. No repeat exercises, but if we do a unilateral exercise, we have to complete it on the other side as well. Every exercise is timed today. We do not have to use the same weights or go at the same tempo, you and I are different, just focus on making quality reps and movement. Be sure to look for the demo in the upper right hand corner during the break. To begin workout, skip to 1:30 Total Workout Time: Approx 33 minutes Total Workout Time with Stretching: Approx 38 minutes For the low impact option, always keep one foot on the ground, and you may want to slow the tempo down slightly. (look for modification text in upper right hand corner) The Workout 60 seconds on, 15 seconds off Warm-Up Twists w/ knee-in (bodyweight) Around the world lunge, left (bodyweight) Plank shoulder taps to stretch (bodyweight) Around the world lunge, right (bodyweight) Strength DB Poliquin lateral raise DB lateral raise to front raise DB alternating supinated curl to bilateral hammer curl DB Squat (3 pulses) DB reverse lunge (one db), left DB reverse lunge (one db), right Cardio Forward to backward jog with kicks Curtsey lunge to kick, left Curtsey lunge to kick, right Two jumping jacks to two punches Strength DB lying skull crushers with iso bridge DB chest fly with iso bridge Tricep pushups DB Neutral grip row DB reverse fly to Y raise Romanian deadlift DB hip hinge swing BW iso sumo squat hold with calf raises Cardio Lateral shuffle to two knee ins Repeaters with hold, left repeaters with hold, right DB ab twists Mountain climbers Dumbbell set: 🤍 Adjustable dumbbells: 🤍 Workout bench: 🤍 Adjustable Bench: 🤍 Mat: 🤍 Align Leggings: 🤍 Align Top: 🤍 Shoes Nike Metcon 3s Music licensed through epidemic sound and sound stripe Tag me in your posts and stories on Instagram: 🤍lariemidkiff
Clipado por: Sr.Pombo 🔴 LIVES DE SEGUNDA à SEXTA às 17h: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💫 ENVIE SEU CLIP NO CHAT DE CLIPS DO NOSSO DISCORD: 🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #SimSouSilva #SimSouClips
De briljante ronde waarin Ronald Snijders de stelling verdedigt: Jort Kelder moet in zijn eigen achternaam blijven.
Endlich, mein erstes Musikvideo zu dem Song "CONGRATULATIONS" von Larie ist draußen. Ihr könnt jetzt ÜBERALL ihren Song streamen!! Ich hoffe ihr liebt ihn genau so sehr wie ich! Sucht einfach nach "Larie CONGRATULATIONS" All the Credits für alle die so lieb geholfen haben!❤️ 💎 INSTAGRAM: 🤍 🤍 🤍 🤍 💎 EMAIL: emafibi🤍googlemail.com lara_dederichs🤍web.de SONG: Written & composed: Larie (Lara Dederichs) & Emá Tanée Fibiger Produced & vocals & instrumental: Larie (Lara Dederichs) MUSIKVIDEO: Regie/Konzept: Emá Tanée Fibiger Kamera: Franziska Haaf Kostüm/ Stylist: Emá Tanée Fibiger Schnitt & Color Grading: Emá Tanée Fibiger Darsteller/in: Emá Tanée Fibiger, Chan Carlos Nicola Pflästerer "Special Thanks" to Silas Pittner and Robin Bittrich Titel CONGRATULATIONS Interpret Larie #musikvideo #congratulations #filmdreh
Essa música faz parte do álbum Xou da Xuxa 3, de 1988. Mais um clássico Som Livre. Para comprar ou ouvir esse álbum, clique em: iTunes: 🤍 Google Play: 🤍 Spotify: 🤍 Deezer: 🤍 Rdio: 🤍 Napster: 🤍 Veja os produtos da Xuxa no site da Somlivre: 🤍 Inscreva-se em no canal da Som Livre: 🤍 Siga a Som Livre nas redes. 🤍 | 🤍 | 🤍
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![Xuxa - Ilariê (Xou da Xuxa 3) [Áudio Oficial]](https://i.ytimg.com/vi/e3TVk1v4jng/mqdefault.jpg "Xuxa - Ilariê (Xou da Xuxa 3) [Áudio Oficial]")